Not only are oranges are the most popular citrus fruit but also those healthy summer treats that are highly packed with vitamin C and many other essential vitamins that can provide your body with numerous health benefits.
They are highly nutritious and can help improve functioning in various parts of the body. In fact, they are even found to be capable of preventing some common diseases!
1PREVENT EYE DISEASE
According to a new research, people who do add this healthy fruit to their everyday diet are 60% less likely to develop a form of vision loss or macular degeneration as it is medically called! While those who eat less of it are more likely to develop this eye disease.
Bamini Gopinath, who is an epidemiologist from the University of Sydney, added saying that even eating one single orange a day can, in fact, provide your body with very remarkable health benefits and this is due to the flavonoids found in oranges, which in return found to prevent eye diseases.