8 Common Causes of Back Pain & How to Avoid Them!

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Back pain is the most common health problem in the 21st century. Everyone will experience back pain at least once in their life time. Back bone is literally and figuratively the back bone of our skeletal system. Back pain will affect our overall health and strength. Sudden changes in human social evolution changed us from muscle powered civilization to brain powered civilization. Today, we don’t have to move a muscle to go from one place to another. We can trace back the back pain to this decreasing dependency towards body muscles and so many other things.

1Posture

If you don’t have any medical conditions pointing towards back pain, don’t look further. This might be the reason behind your stiff back bone. Maintaining good posture is the key towards a healthy skeletal system.



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